Save No-Bake Energy Bars are the perfect quick and wholesome snack for busy days. Made with hearty oats, crunchy nuts, sweet dried fruits, and the natural goodness of peanut or almond butter, these bars provide an ideal on-the-go energy boost without the need for oven time. Whether you’re packing lunchboxes, fueling up before a workout, or craving a healthy snack, these bars combine simplicity with nutrition in every bite.
Save This recipe embraces wholesome ingredients that come together to create a chewy, satisfying bar bursting with texture and flavor. With just a little chilling time, you'll have bars that hold together perfectly and keep you energized throughout your day.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Mix dry ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm wet ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Combine mixtures
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Transfer and press
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill the bars
- Refrigerate for at least 1 hour, or until firm.
- 7. Serve and store
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
Ensure you press the mixture firmly into the pan to help the bars hold their shape once chilled. For easier removal, use parchment paper with an adequate overhang. Warming the wet ingredients gently prevents burning and makes mixing smoother.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to create nut-free bars. Add mini chocolate chips or experiment with different dried fruits like apricots or cherries to vary the flavor. For vegan options, use maple syrup instead of honey.
Serviervorschläge
Enjoy these bars as a quick breakfast, a pre- or post-workout snack, or a handy afternoon pick-me-up. Pair with a glass of milk or your favorite tea for an energizing treat.
Save 
These no-bake energy bars prove that simple, natural ingredients can create a nourishing and delicious snack. With minimal prep and adaptable options, they fit seamlessly into any lifestyle looking for wholesome energy on the go.
Recipe FAQs
- → What ingredients provide energy in these bars?
Oats, nuts, and dried fruits offer complex carbs, healthy fats, and natural sugars to fuel your body effectively.
- → Can I make these bars nut-free?
Yes, replace peanut butter with sunflower seed butter and omit nuts to make a nut-free version.
- → How long should I chill the bars?
Chill them for at least 1 hour to ensure they firm up properly for easy slicing and handling.
- → Are these bars suitable for a gluten-free diet?
Use certified gluten-free oats to keep the bars safe for gluten-sensitive diets.
- → Can I customize the flavor of these bars?
Absolutely, swap dried fruit types or add mini chocolate chips to vary the taste and texture.