No-Bake Energy Bars (Printer-friendly)

A wholesome snack featuring oats, nuts, dried fruits, and natural sweeteners, ready in 15 minutes.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How to Make It:

01 - Line an 8-inch square baking pan with parchment paper, allowing overhang for easy removal.
02 - In a large bowl, mix oats, chopped nuts, dried cranberries or raisins, shredded coconut, and chia seeds if using until well combined.
03 - Gently warm peanut butter and honey or maple syrup in a small saucepan over low heat until smooth. Stir in vanilla extract and salt.
04 - Pour the warm wet mixture over the dry ingredients and stir thoroughly to coat evenly.
05 - Transfer the mixture to the prepared pan and press down firmly with a spatula or hands to form an even, compact layer.
06 - Refrigerate for at least one hour until set.
07 - Lift bars out using parchment overhang and cut into 12 pieces. Store airtight in the refrigerator for up to one week.

# Expert Suggestions:

01 -
  • Easy to prepare in just 15 minutes without any baking.
  • Customizable with your favorite nuts and dried fruits.
  • Perfectly portable and nourishing for snacking on the go.
  • Vegetarian and can be gluten-free or vegan with simple swaps.
02 -
  • Use certified gluten-free oats to keep the bars gluten-free.
  • Press firmly into the pan to prevent crumbling when cutting.
  • Store bars in an airtight container in the fridge to maintain freshness.
  • Customize with your favorite nuts and fruits for variety.
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