Save A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.
This salad always brightens up our table and is a hit with guests seeking a light Mediterranean meal.
Ingredients
- 1 large cucumber: sliced
- 2 cups cherry tomatoes: halved
- 1 large ripe avocado: diced
- 1/4 small red onion: thinly sliced
- 1/2 cup (about 75 g) feta cheese: crumbled
- 2 tbsp fresh parsley: finely chopped
- 1 tbsp fresh mint: finely chopped (optional)
- 3 tbsp extra virgin olive oil:
- 1 tbsp fresh lemon juice:
- 1/2 tsp sea salt:
- 1/4 tsp freshly ground black pepper:
Instructions
- Combine vegetables:
- In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
- Prepare dressing:
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss salad:
- Pour the dressing over the vegetables and toss gently to combine.
- Add herbs and cheese:
- Add the feta cheese, parsley, and mint, and toss again very lightly.
- Serve:
- Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
Save This salad has been a family favorite for quick weeknight dinners and summer gatherings alike.
Required Tools
Large mixing bowl, small bowl, whisk or fork, chefs knife, cutting board
Nutritional Information
Calories 220, Total Fat 17 g, Carbohydrates 11 g, Protein 5 g per serving
Allergen Information
Contains Dairy (feta cheese), May contain Sulfites if using store-bought feta or pre-sliced onions
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This fresh salad is perfect for any occasion and can be customized easily to suit dietary needs.