Fresh Cucumber Tomato Avocado

Featured in: Snack & Appetizer Ideas

This fresh and colorful salad combines crunchy cucumber slices, halved cherry tomatoes, creamy diced avocado, and tangy crumbled feta. A light lemon-olive oil dressing brings bright, zesty flavors together while fresh parsley and optional mint add aromatic notes. Quick to assemble, it’s perfect for a healthy side or light meal. Variations include adding Kalamata olives or swapping feta for goat cheese.

Updated on Sat, 13 Dec 2025 13:11:00 GMT
Crisp cucumber, tomatoes, and creamy avocado star in this vibrant Fresh Salad. Save
Crisp cucumber, tomatoes, and creamy avocado star in this vibrant Fresh Salad. | stellarskillet.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad always brightens up our table and is a hit with guests seeking a light Mediterranean meal.

Ingredients

  • 1 large cucumber: sliced
  • 2 cups cherry tomatoes: halved
  • 1 large ripe avocado: diced
  • 1/4 small red onion: thinly sliced
  • 1/2 cup (about 75 g) feta cheese: crumbled
  • 2 tbsp fresh parsley: finely chopped
  • 1 tbsp fresh mint: finely chopped (optional)
  • 3 tbsp extra virgin olive oil:
  • 1 tbsp fresh lemon juice:
  • 1/2 tsp sea salt:
  • 1/4 tsp freshly ground black pepper:

Instructions

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Combine vegetables:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Prepare dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Toss salad:
Pour the dressing over the vegetables and toss gently to combine.
Add herbs and cheese:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Serve:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
Product image
Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
Check price on Amazon
Product image
Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
Check price on Amazon
Save
| stellarskillet.com

This salad has been a family favorite for quick weeknight dinners and summer gatherings alike.

Required Tools

Large mixing bowl, small bowl, whisk or fork, chefs knife, cutting board

Nutritional Information

Calories 220, Total Fat 17 g, Carbohydrates 11 g, Protein 5 g per serving

Allergen Information

Contains Dairy (feta cheese), May contain Sulfites if using store-bought feta or pre-sliced onions

A colorful bowl of Fresh Salad features bright tomatoes and salty feta cheese. Save
A colorful bowl of Fresh Salad features bright tomatoes and salty feta cheese. | stellarskillet.com
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This fresh salad is perfect for any occasion and can be customized easily to suit dietary needs.

Fresh Cucumber Tomato Avocado

A vibrant salad with crisp cucumber, juicy tomatoes, creamy avocado, and feta in a light lemon vinaigrette.

Prep Time
15 minutes
0
Overall Time
15 minutes
Recipe by Gabriel Sanders


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Special Diets Vegetarian-Friendly, Gluten-Free

What You'll Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese (about 75 grams)

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

How to Make It

Step 01

Combine Vegetables: In a large bowl, combine sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare Dressing: In a separate small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper.

Step 03

Dress Salad: Pour the dressing over the vegetable mixture and toss gently to coat evenly.

Step 04

Add Cheese and Herbs: Sprinkle crumbled feta cheese, finely chopped parsley, and optional mint over the salad, then toss lightly to combine.

Step 05

Serve: Serve immediately or refrigerate for up to 30 minutes to enhance the flavors before serving.

Tools You’ll Need

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef’s knife
  • Cutting board

Allergy Notes

Review each item for possible allergens and check with your doctor if needed.
  • Contains dairy (feta cheese).
  • May contain sulfites if using store-bought feta or pre-sliced onions.

Nutrition Info (per portion)

Nutritional details are estimates only and shouldn’t replace guidance from medical professionals.
  • Energy: 220
  • Fats: 17 g
  • Carbohydrates: 11 g
  • Proteins: 5 g