Fresh Cucumber Tomato Avocado (Printer-friendly)

A vibrant salad with crisp cucumber, juicy tomatoes, creamy avocado, and feta in a light lemon vinaigrette.

# What You'll Need:

→ Vegetables

01 - 1 large cucumber, sliced
02 - 2 cups cherry tomatoes, halved
03 - 1 large ripe avocado, diced
04 - 1/4 small red onion, thinly sliced

→ Cheese

05 - 1/2 cup crumbled feta cheese (about 75 grams)

→ Herbs

06 - 2 tablespoons fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped (optional)

→ Dressing

08 - 3 tablespoons extra virgin olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

# How to Make It:

01 - In a large bowl, combine sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
02 - In a separate small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper.
03 - Pour the dressing over the vegetable mixture and toss gently to coat evenly.
04 - Sprinkle crumbled feta cheese, finely chopped parsley, and optional mint over the salad, then toss lightly to combine.
05 - Serve immediately or refrigerate for up to 30 minutes to enhance the flavors before serving.

# Expert Suggestions:

01 -
  • Refreshing and healthy
  • Easy to prepare in 15 minutes
02 -
  • For extra flavor, add a handful of pitted Kalamata olives
  • Substitute feta with goat cheese or omit for a vegan version
03 -
  • Chill the salad for 30 minutes to enhance flavors
  • Use freshly ground black pepper for best taste
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