Save Discover the joy of a crispy, light, and healthy snack with these oven-baked kale chips. Perfectly seasoned and baked to a golden crisp, they offer a satisfying crunch that hits every craving for something salty and wholesome. Whether you're looking for a guilt-free snack or a fun addition to your snack lineup, these kale chips fit the bill effortlessly.
Save With just a few pantry staples and fresh kale, you can create a snack that's both delicious and nutritious. These kale chips are a fantastic way to enjoy a vegetable in a completely new way—crispy, flavorful, and utterly addictive.
Ingredients
- 1 large bunch (about 200 g) curly kale
- 1½ tablespoons olive oil
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon smoked paprika (optional)
Instructions
- 1. Preheat oven
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- 2. Prepare kale
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- 3. Season kale
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- 4. Arrange kale on sheets
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- 5. Bake
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- 6. Cool
- Allow to cool for a few minutes before serving for ultimate crunch.
Zusatztipps für die Zubereitung
Für das beste Ergebnis sollten die Grünkohlblätter nach dem Waschen gründlich getrocknet werden, um ein Durchweichen während des Backens zu vermeiden. Achten Sie darauf, die Blätter in einer einzigen Schicht zu verteilen, damit sie gleichmäßig knusprig werden. Das Massieren der Gewürze sorgt für eine optimale Verteilung des Geschmacks.
Varianten und Anpassungen
Sie können das Rezept leicht anpassen, indem Sie weitere Gewürze hinzufügen, wie beispielsweise Cayennepfeffer für eine scharfe Note oder eine Prise Zitronenschale für Frische. Wer nicht vegan isst, kann vor dem Backen Parmesan über die Blätter streuen, um einen herzhaften Geschmack zu erzielen.
Serviervorschläge
Diese Kale Chips sind ein toller Snack für zwischendurch, passen aber auch perfekt als Beilage zu Suppen oder Salaten. Sie lassen sich auch wunderbar als glutenfreier Party-Snack oder als gesunder Begleiter zu Dips und Getränken servieren.
Save Enjoy this simple yet flavorful snack anytime you need a crunchy treat that’s both nourishing and satisfying. Baking kale chips unlocks a new way to appreciate greens that’s quick, easy, and endlessly customizable.
Recipe FAQs
- → How do I prevent kale chips from becoming soggy?
Make sure to dry the kale thoroughly before seasoning and baking. Excess moisture causes sogginess and prevents crisp texture.
- → What temperature should I bake kale chips at?
Oven temperature around 150°C (300°F) ensures even baking and crisp edges without burning.
- → Can I add different seasonings to kale chips?
Yes, try garlic powder, smoked paprika, nutritional yeast, or Parmesan for extra flavor variations.
- → How to store leftover kale chips?
Keep them in an airtight container at room temperature to preserve crispness for up to two days.
- → Is it necessary to rotate trays during baking?
Rotating trays halfway through baking promotes even crisping on all chips.