Crispy Kale Chips Oven (Printer-friendly)

Light and crunchy oven-baked kale chips seasoned for a salty, crisp snack.

# What You'll Need:

→ Kale

01 - 1 large bunch curly kale (about 7 oz)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# How to Make It:

01 - Preheat oven to 300°F and line two baking sheets with parchment paper.
02 - Thoroughly wash kale and dry completely using a salad spinner or kitchen towels. Remove thick stems and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika if using. Massage seasonings into leaves until evenly coated.
04 - Spread kale in a single layer on prepared baking sheets, avoiding overcrowding.
05 - Bake for 12–15 minutes, rotating trays halfway through, until edges are crisp but not browned.
06 - Allow chips to cool for a few minutes to achieve maximum crunch before serving.

# Expert Suggestions:

01 -
  • Easy and quick preparation with minimal ingredients.
  • Perfectly crispy and light texture that satisfies salty cravings.
  • Healthy, vegan, gluten-free, and low-carb snack option.
  • Versatile seasoning options to customize the flavor.
02 -
  • Rotate the baking sheets halfway through baking for even crispiness.
  • Use a salad spinner to dry kale thoroughly and prevent sogginess.
  • Store leftovers in an airtight container and briefly re-crisp in the oven if needed.
  • Try adding nutritional yeast for a cheesy flavor without dairy.
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