Sautéed Green Beans Almonds

Featured in: Veggie & Grain Bowls

This dish combines crisp-tender green beans with fragrant garlic and toasted almonds, sautéed in olive oil for a perfect balance of flavor and texture. Green beans are blanched briefly to retain their vibrant color and crunch. Toasting the almonds enhances their nutty aroma, while a light seasoning of sea salt, black pepper, and optional lemon juice brightens the overall profile. Ideal as a quick, nutritious side that complements a variety of meals.

Updated on Sat, 13 Dec 2025 16:43:00 GMT
Sautéed Green Beans with Garlic and Almonds glistening from olive oil, plated with toasted almonds. Save
Sautéed Green Beans with Garlic and Almonds glistening from olive oil, plated with toasted almonds. | stellarskillet.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

This recipe quickly became a family favorite for its fresh flavors and simple preparation.

Ingredients

  • Green beans: 1 lb (450 g) fresh green beans, trimmed
  • Garlic: 2 cloves garlic, thinly sliced
  • Sliced almonds: 1/4 cup (25 g)
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp or to taste
  • Black pepper: 1/4 tsp freshly ground
  • Lemon juice: 1 tsp (optional)

Instructions

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Blanch Green Beans:
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.
Toast Almonds:
In a large skillet over medium heat, toast the sliced almonds stirring frequently until golden brown and fragrant about 2 minutes. Remove almonds from the pan and set aside.
Sauté Garlic:
In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.
Cook Green Beans:
Add the drained green beans to the skillet. Sauté stirring frequently for 3 to 4 minutes until heated through and slightly crisp-tender.
Season:
Season with salt black pepper and optional lemon juice. Toss to combine.
Serve:
Sprinkle the toasted almonds over the green beans and serve immediately.
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Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
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Product image
Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
Check price on Amazon
Tender, vibrant Sautéed Green Beans with Garlic and Almonds, a delightful vegetarian side. Save
Tender, vibrant Sautéed Green Beans with Garlic and Almonds, a delightful vegetarian side. | stellarskillet.com

Enjoyed as a favorite side dish during our holiday dinners, this recipe brings everyone to the table.

Serving Suggestions

Pair this green bean side with roasted meats or as part of a vegetarian meal for a balanced plate.

Variations

Try substituting hazelnuts or walnuts for almonds, or add a pinch of red pepper flakes for a spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture.

A close-up view of Sautéed Green Beans with Garlic and Almonds, showing a perfect, flavorful dish. Save
A close-up view of Sautéed Green Beans with Garlic and Almonds, showing a perfect, flavorful dish. | stellarskillet.com
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This simple yet flavorful side dish adds color and crunch to any meal.

Recipe FAQs

How do you keep green beans crisp-tender?

Blanch the green beans in boiling salted water for 2-3 minutes, then immerse them in ice water to stop cooking and preserve the crispness.

What is the best way to toast almonds for this dish?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently until they turn golden brown and fragrant, about 2 minutes.

Can other nuts be used instead of almonds?

Yes, hazelnuts or walnuts can be substituted for almonds to add a different nutty flavor and texture.

What oils work well for sautéing garlic and green beans?

Olive oil is recommended for its flavor and health benefits, but other neutral oils with a medium smoke point can also be used.

How does lemon juice affect the dish?

A splash of lemon juice adds brightness and balances the flavors, enhancing the freshness of the green beans and garlic.

Are there any tips for avoiding burnt garlic?

Sauté garlic over medium heat just until fragrant—about 1 minute—and avoid browning to maintain its delicate flavor without bitterness.

Sautéed Green Beans Almonds

Tender green beans sautéed with garlic and toasted almonds for a flavorful, crisp side.

Prep Time
10 minutes
Time to Cook
10 minutes
Overall Time
20 minutes
Recipe by Gabriel Sanders


Skill Level Easy

Cuisine International

Makes 4 Portions

Special Diets Plant-Based, No Dairy, Gluten-Free

What You'll Need

Vegetables

01 1 pound fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tablespoons olive oil

Seasonings

01 1/2 teaspoon sea salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 1 teaspoon lemon juice (optional)

How to Make It

Step 01

Blanch Green Beans: Bring a large pot of salted water to a boil. Add the green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to halt cooking. Drain well and set aside.

Step 02

Toast Almonds: In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove from the skillet and set aside.

Step 03

Sauté Garlic: Using the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.

Step 04

Cook Green Beans: Add the drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and slightly crisp-tender.

Step 05

Season and Combine: Season with sea salt, black pepper, and optional lemon juice. Toss to coat evenly.

Step 06

Garnish and Serve: Sprinkle the toasted almonds over the green beans and serve immediately.

Tools You’ll Need

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergy Notes

Review each item for possible allergens and check with your doctor if needed.
  • Contains tree nuts (almonds).
  • Gluten-free and dairy-free.
  • Verify ingredient labels for hidden allergens.

Nutrition Info (per portion)

Nutritional details are estimates only and shouldn’t replace guidance from medical professionals.
  • Energy: 120
  • Fats: 8 g
  • Carbohydrates: 10 g
  • Proteins: 3 g