Save A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
Perfect for snacking or as a spread in sandwiches
Ingredients
- 1 can (15 oz / 400 g) chickpeas: drained and rinsed
- 1/4 cup (60 ml) fresh lemon juice: about 1 large lemon
- 1/4 cup (60 g) tahini:
- 1 small garlic clove: minced
- 2 tablespoons (30 ml) extra virgin olive oil:
- 1/2 teaspoon ground cumin:
- 1/2 teaspoon salt:
- 2 3 tablespoons (30 45 ml) cold water:
- Pinch of smoked paprika or sumac: optional garnish
- Drizzle of olive oil: optional garnish
- Fresh parsley: chopped optional garnish
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Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save Our family loves making this together for quick snacks
Required Tools
Food processor or high-powered blender Measuring cups and spoons Spatula
Allergen Information
Contains sesame naturally gluten-free and dairy-free Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination
Nutritional Information
Calories 120 Total Fat 7 g Carbohydrates 12 g Protein 4 g per serving
Save This hummus is versatile and perfect for any occasion
