Cucumber Roll-Ups Low-Carb

Featured in: Snack & Appetizer Ideas

Enjoy an easy-to-make, low-carb snack featuring thin cucumber strips layered with seasoned cream cheese and your choice of deli meats. This fresh, crunchy treat delivers satisfying flavors enhanced by herbs and optional fillings like red bell pepper or avocado. Perfect for quick preparation with no cooking required. Ideal for snacks, light lunches, or party appetizers offering delicious taste with minimal effort.

Updated on Wed, 24 Dec 2025 14:26:00 GMT
Cucumber Roll-Ups – Low-carb snack featuring fresh cucumber slices rolled with deli meat. Save
Cucumber Roll-Ups – Low-carb snack featuring fresh cucumber slices rolled with deli meat. | stellarskillet.com

I discovered these on a lazy Sunday afternoon while scrolling through my phone, watching someone assemble them with surprisingly surgical precision. The simplicity stopped me cold—just cucumber, cheese, and deli meat, nothing fancy, but something about the way they caught the light on screen made me want to try them immediately. Twenty minutes later, I was standing in my kitchen genuinely amazed at how satisfying something so minimal could be. It felt like cheating, honestly, making a snack that tastes indulgent while actually being pretty reasonable for you.

I brought a batch to a friend's place last month thinking they'd be a throwaway side dish, the kind of thing people pick at while waiting for real food. Instead, they disappeared faster than anything else on the table, and I spent the rest of the evening explaining that no, there's literally no cooking involved. That's when I realized these aren't just a snack—they're a small act of showing up for people without making a whole production out of it.

Ingredients

  • 1 large English cucumber: English cucumbers have thinner skin and fewer seeds than regular ones, which means your slices stay crisp longer and the roll-ups don't turn watery. Pat them completely dry after slicing—moisture is the enemy here.
  • 120 g cream cheese, softened: Let it sit on the counter for a few minutes before mixing so it spreads smoothly without tearing your delicate cucumber strips. If you're in a rush, cut it into small pieces and it'll warm up faster.
  • 120 g sliced turkey breast or ham: Good quality matters here since it's basically the backbone of the whole thing. Ask the deli counter to slice it thin—thicker slices resist rolling.
  • 1 tbsp fresh chives and 1 tbsp fresh dill: Fresh herbs make the whole thing sing and keep it tasting bright instead of bland. Dried won't give you the same lift.
  • 1/2 tsp garlic powder, salt and pepper: These three bring balance so nothing tastes one-note. Start conservative with the salt since deli meat is already salty.
  • Red bell pepper and avocado (optional): These add color and texture, but honestly the simplest version with just cheese and meat is just as good. Choose whichever feels right for the moment.
  • Everything bagel seasoning (optional): A finishing touch that makes people think you fussed more than you did.

Instructions

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Get your cucumber ready:
Wash it, trim the ends, then use a mandoline or peeler to slice it lengthwise into long strips—you're after something that feels delicate but sturdy enough to hold filling. Pat everything dry with a paper towel because any excess moisture will make your roll-ups soggy by the time you serve them.
Make your seasoned spread:
Mix the softened cream cheese with chives, dill, garlic powder, salt, and pepper until it's completely smooth and there are no lumps. Taste it and adjust the seasoning because this is your base flavor.
Assemble with intention:
Lay your cucumber strips on a clean surface and spread a thin, even layer of the cream cheese mixture along each one. Too much cheese and the whole thing gets messy; too little and it won't hold together.
Layer your fillings:
Top each strip with a slice of deli meat, then add a few pieces of bell pepper or avocado if you're using them. Keep the fillings in the center so they don't poke out when you roll.
Roll with confidence:
Starting at one end, roll each strip tightly into a spiral and place it seam side down on your serving platter. The seam-side-down part matters because it keeps everything from unraveling.
Finish and serve:
Sprinkle with everything bagel seasoning if you're using it, then serve right away or chill for 15 minutes if you prefer them firmer. Cold ones are actually lovely because the cucumber stays extra crisp.
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Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
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Crisp cucumber roll-ups with visible layers of cream cheese and turkey, great for low-carb diets. Save
Crisp cucumber roll-ups with visible layers of cream cheese and turkey, great for low-carb diets. | stellarskillet.com

There was this moment at a potluck where someone asked what was in them, and I listed the three ingredients while they looked genuinely suspicious that something so simple could taste that good. Then they ate three more without saying anything, which told me everything. That's when I realized these roll-ups are one of those quiet recipes that does its job without needing any fanfare.

Why These Work as a Snack

The combination of cool cucumber and creamy filling creates this satisfying texture contrast that makes your brain think you're eating something more substantial than you are. There's protein from the deli meat and cheese, so you actually feel full afterward instead of reaching for more food twenty minutes later. It's the kind of snack that works at three in the afternoon when you need something or at a party when you want to eat without committing to a full meal.

Variations That Work

Once you nail the basic version, playing with different proteins and spreads becomes fun instead of stressful. Smoked salmon with cream cheese and fresh dill feels elegant without being pretentious, and roast beef with horseradish is genuinely delicious if you like bold flavors. For dairy-free, hummus spreads just as smoothly and gives you a completely different taste direction that's still satisfying.

Making Them Ahead

You can assemble these a few hours before serving and keep them in the fridge, which makes them perfect for when you need to bring something somewhere but don't want to stress about timing. They're actually better cold than room temperature because the cucumber stays crispier and the cheese firms up just enough to hold everything together without crumbling. Just don't make them too far in advance or the cucumber starts releasing water and things get mushy.

  • Assemble them no more than four hours before serving unless you want to risk a watery situation.
  • Keep them on the bottom shelf of your fridge where it's coldest so they stay firm.
  • If you need them to travel, keep them in a shallow container so they don't get squished.
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Delectable Cucumber Roll-Ups: imagine the vibrant colors of fresh vegetables paired with deli flavors. Save
Delectable Cucumber Roll-Ups: imagine the vibrant colors of fresh vegetables paired with deli flavors. | stellarskillet.com

These roll-ups prove that some of the best things to eat are the ones you throw together without overthinking. They're a reminder that satisfying doesn't always mean complicated.

Recipe FAQs

How do I slice the cucumber for the roll-ups?

Use a mandoline slicer or vegetable peeler to cut the cucumber lengthwise into thin, long strips for easy rolling and uniform texture.

Can I substitute cream cheese for a dairy-free option?

Yes, alternatives like hummus or vegan spreads work well to maintain the creamy flavor while keeping it dairy-free.

What deli meats work best in these roll-ups?

Sliced turkey breast, ham, smoked salmon, or roast beef provide great flavor and variety without overpowering the fresh cucumber.

How can I enhance the flavor of these cucumber roll-ups?

Mix herbs like chives and dill into the cheese layer and optionally add fillings such as julienned red bell pepper or avocado slices.

Is chilling the roll-ups before serving necessary?

Chilling for about 15 minutes firms the roll-ups and melds the flavors nicely, but serving immediately is also perfectly fine.

Cucumber Roll-Ups Low-Carb

Light cucumber slices layered with cream cheese and deli meats for a crunchy, low-carb bite.

Prep Time
15 minutes
0
Overall Time
15 minutes
Recipe by Gabriel Sanders


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets Gluten-Free, Reduced-Carb

What You'll Need

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 1/2 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

How to Make It

Step 01

Prepare Cucumber Strips: Wash the cucumber and trim the ends. Using a mandoline slicer or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.

Step 02

Make Seasoned Cream Cheese: In a small bowl, combine cream cheese with chives, dill, garlic powder, salt, and pepper until smooth and evenly blended.

Step 03

Assemble Roll-Ups: Lay the cucumber strips flat on a clean surface. Spread a thin layer of the seasoned cream cheese along each strip, then place one slice of deli meat on top. Add optional red bell pepper or avocado slices if desired.

Step 04

Roll and Serve: Carefully roll each cucumber strip into a tight spiral and place seam side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or chill for 15 minutes to firm up.

Tools You’ll Need

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy Notes

Review each item for possible allergens and check with your doctor if needed.
  • Contains dairy from cream cheese.
  • May contain allergens depending on deli meat selection; check for soy, gluten, or additives.

Nutrition Info (per portion)

Nutritional details are estimates only and shouldn’t replace guidance from medical professionals.
  • Energy: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Proteins: 11 g