Creamy Garlic Spinach Pasta

Featured in: Quick Suppers

This creamy garlic spinach pasta combines tender fettuccine with a luxurious cream sauce built on sautéed garlic and onion. Fresh baby spinach wilts into the silky sauce enriched with butter, heavy cream, and Parmesan cheese.

Ready in just 30 minutes, it's an ideal weeknight main dish that's both elegant and accessible. The dish serves four and works beautifully as vegetarian fare, though you can add mushrooms or chicken for extra protein.

Updated on Sun, 18 Jan 2026 14:46:00 GMT
Creamy Garlic Spinach Pasta served in a white bowl, with fresh parsley and Parmesan garnish, steaming gently.  Save
Creamy Garlic Spinach Pasta served in a white bowl, with fresh parsley and Parmesan garnish, steaming gently. | stellarskillet.com

The smell of garlic hitting warm butter always makes me stop whatever I'm doing and just breathe it in. One evening after a long day, I had about twenty minutes before everyone descended on the kitchen, and I threw this together with what was already in the fridge. The spinach wilted into the cream so fast I almost missed it, and suddenly there was this glossy, pale green sauce clinging to every strand of pasta. It felt like magic pulled from pantry staples.

I served this to my neighbor who swore she didn't like spinach, and she went silent for three bites before asking for the recipe. That's when I knew this dish had something special, that quiet moment when someone stops talking and just eats. It's become my go to whenever I need to feed people quickly without looking like I rushed. The Parmesan melts into the cream and creates this velvety texture that makes even weeknight pasta feel like a treat.

Ingredients

  • Fettuccine: Wide noodles hold onto the creamy sauce better than thin pasta, and cooking them just until al dente keeps them from turning mushy when you toss them in the skillet.
  • Fresh baby spinach: It wilts down to almost nothing in seconds, so don't be shy with the amount; look for bright green leaves without any sliminess.
  • Garlic: Mince it fine so it disperses evenly and doesn't burn; fresh cloves make all the difference here compared to jarred.
  • Yellow onion: A small one adds sweetness and depth without overpowering the garlic; dice it fine so it melts into the sauce.
  • Unsalted butter: Gives the sauce a rich, silky start and lets you control the salt level as you go.
  • Heavy cream: The backbone of the sauce; it won't curdle or separate the way milk sometimes does.
  • Parmesan cheese: Freshly grated melts smoother and tastes sharper than the pre shredded kind, which often has anti caking agents.
  • Cream cheese: Optional, but it makes the sauce extra thick and luscious if you want that restaurant style creaminess.
  • Salt, black pepper, and nutmeg: Just a pinch of nutmeg brightens the cream and spinach in a way that's hard to pinpoint but impossible to ignore.

Instructions

Product image
Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
Check price on Amazon
Boil the pasta:
Bring a big pot of water to a rolling boil, salt it generously so it tastes like the sea, and cook the fettuccine until it still has a little bite. Before you drain, scoop out half a cup of that starchy pasta water; it's liquid gold for loosening the sauce later.
Start the sauce base:
Melt butter in a large skillet over medium heat, then add the chopped onion and let it soften until it's translucent and smells sweet, about two or three minutes. Toss in the garlic and stir for just one minute until it's fragrant but not browned.
Build the cream:
Pour in the heavy cream and let it come to a gentle simmer, then add the cream cheese if you're using it and stir until everything is smooth and melted together. Sprinkle in the Parmesan, salt, pepper, and nutmeg, stirring constantly until the cheese disappears into the sauce and it looks glossy.
Wilt the spinach:
Add all the spinach to the skillet and stir it around; it'll shrink dramatically in about two minutes and turn the sauce a beautiful pale green. Don't worry if it seems like too much at first, it always cooks down.
Toss and serve:
Add the drained fettuccine directly to the skillet and toss everything together with tongs, adding splashes of reserved pasta water if the sauce feels too thick. Serve immediately while it's hot, topped with extra Parmesan and a sprinkle of fresh parsley or basil if you have it.
Product image
Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
Check price on Amazon
Vibrant wilted spinach and al dente fettuccine coated in a rich, velvety garlic cream sauce.  Save
Vibrant wilted spinach and al dente fettuccine coated in a rich, velvety garlic cream sauce. | stellarskillet.com

My son once declared this better than the fancy Italian place down the street, and I'll admit I felt ridiculously proud. It's the kind of dish that makes people lean back in their chairs and sigh, and somehow that simple reaction makes all the stirring and tasting worth it. I love how a handful of ordinary ingredients can turn into something that feels like a hug in a bowl.

Making It Your Own

I've added sautéed mushrooms when I had them, and the earthy flavor plays beautifully with the garlic and cream. Sometimes I toss in leftover rotisserie chicken for extra protein, and it stretches the dish to feed more people without losing that creamy comfort. You can swap in whole wheat pasta or even gluten free noodles; just adjust the cooking time and keep an eye on the texture. If you want it lighter, use half and half or a mix of milk and cream, though it won't be quite as luscious.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container, and they actually reheat better than most creamy pastas. Add a splash of milk or cream and a little grated Parmesan to a skillet over low heat, then toss the pasta gently until it's warmed through and the sauce comes back to life. I don't recommend freezing this one because the cream can separate and the texture gets grainy, but honestly it's so good it rarely makes it to day two anyway.

Serving Suggestions

I like to serve this with a simple green salad dressed in lemon vinaigrette to cut through the richness, and a hunk of crusty bread for wiping up every last bit of sauce. It's filling enough on its own for a weeknight dinner, but it also works as a side for grilled chicken or roasted salmon if you're feeling fancy. A glass of crisp white wine, like a Pinot Grigio or Sauvignon Blanc, pairs beautifully and makes it feel like a real occasion.

  • Pair it with garlic bread or focaccia for the ultimate comfort meal.
  • Add red pepper flakes if you like a little heat threading through the cream.
  • Top with toasted pine nuts or slivered almonds for a bit of crunch and richness.
Product image
Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.
Check price on Amazon
Comforting Creamy Garlic Spinach Pasta ready for a weeknight dinner, topped with grated Parmesan. Save
Comforting Creamy Garlic Spinach Pasta ready for a weeknight dinner, topped with grated Parmesan. | stellarskillet.com

This pasta has saved more weeknights than I can count, and it never stops feeling like a small victory when I pull it off in under half an hour. I hope it becomes one of those recipes you reach for when you need something easy, comforting, and just a little bit special.

Recipe FAQs

Can I make this sauce dairy-free?

Yes, substitute heavy cream with coconut cream or cashew cream for richness. Use nutritional yeast or plant-based Parmesan alternative. Butter can be replaced with olive oil or vegan butter.

How do I prevent the spinach from becoming mushy?

Add spinach toward the end of cooking, just 2 minutes before serving. Fresh baby spinach wilts quickly at high heat. Stir gently to distribute evenly and maintain its texture.

What pasta shapes work best for this sauce?

Fettuccine is ideal, but pappardelle, tagliatelle, or even penne work well. Avoid thin pasta like angel hair, which may become oversaturated. Thicker ribbons or tubes hold the creamy sauce perfectly.

How do I achieve the right sauce consistency?

Reserve pasta water before draining—its starch helps emulsify the sauce. Add it gradually while tossing to reach your desired thickness. The sauce should coat the pasta without pooling on the plate.

Can I prepare this ahead of time?

Chop vegetables and cook pasta in advance, but assemble just before serving. The cream sauce is best fresh. Store components separately in the refrigerator and warm gently when ready to combine.

What herbs pair well with this dish?

Fresh basil, parsley, and chives complement the garlic and cream beautifully. A pinch of red pepper flakes adds subtle heat. Avoid strong herbs that overpower the delicate cream sauce.

Creamy Garlic Spinach Pasta

Garlic-infused cream sauce with tender spinach and fettuccine. A quick, comforting Italian-inspired dish for four servings.

Prep Time
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes
Recipe by Gabriel Sanders


Skill Level Easy

Cuisine Italian

Makes 4 Portions

Special Diets Vegetarian-Friendly

What You'll Need

Pasta

01 12 oz fettuccine

Vegetables

01 7 oz fresh baby spinach, washed and trimmed
02 3 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 3/4 cup plus 1 tablespoon heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup cream cheese, optional

Seasonings

01 1/2 teaspoon salt, plus additional for pasta water
02 1/4 teaspoon freshly ground black pepper
03 Pinch of nutmeg, optional

Garnish

01 Extra grated Parmesan cheese
02 Chopped fresh parsley or basil, optional

How to Make It

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.

Step 02

Sauté aromatics: In a large skillet over medium heat, melt butter. Add chopped onion and sauté for 2-3 minutes until soft and translucent.

Step 03

Build garlic base: Add minced garlic and cook for 1 minute until fragrant.

Step 04

Create cream sauce foundation: Pour in heavy cream and bring to a gentle simmer. Stir in cream cheese, if using, until melted and smooth.

Step 05

Season sauce: Add Parmesan cheese, salt, black pepper, and nutmeg. Stir until cheese is melted and sauce achieves creamy consistency.

Step 06

Incorporate spinach: Add fresh spinach, stirring continuously until completely wilted, approximately 2 minutes.

Step 07

Combine and finish: Add cooked fettuccine to the skillet. Toss gently to coat evenly, adding reserved pasta water gradually if needed to achieve desired sauce consistency.

Step 08

Serve: Transfer to serving plates immediately. Garnish with extra Parmesan cheese and fresh herbs if desired.

Tools You’ll Need

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or tongs
  • Chef's knife and cutting board

Allergy Notes

Review each item for possible allergens and check with your doctor if needed.
  • Contains wheat and gluten
  • Contains milk and dairy products
  • Contains cheese

Nutrition Info (per portion)

Nutritional details are estimates only and shouldn’t replace guidance from medical professionals.
  • Energy: 520
  • Fats: 25 g
  • Carbohydrates: 56 g
  • Proteins: 17 g