Fluffy Cottage Cheese Pancakes

Featured in: Quick Suppers

These fluffy cottage cheese pancakes deliver impressive protein while maintaining a light, cake-like texture. Cottage cheese blended into the batter creates a creamy base that requires minimal flour and no added sugar beyond natural sweeteners. The simple preparation takes just 25 minutes from start to finish, making them ideal for busy mornings or post-workout nutrition.

Each serving contains 13g of protein and under 200 calories, fitting perfectly into high-protein diets. Customize with toppings like fresh berries, Greek yogurt, or nut butter to enhance nutrition and flavor.

Updated on Sat, 17 Jan 2026 15:58:00 GMT
Golden-brown cottage cheese pancakes stack high on a white plate, drizzled with maple syrup and topped with fresh berries for a vibrant breakfast. Save
Golden-brown cottage cheese pancakes stack high on a white plate, drizzled with maple syrup and topped with fresh berries for a vibrant breakfast. | stellarskillet.com

My roommate texted me a photo of her post-workout smoothie bowl one afternoon, and I stared at it thinking, there's got to be a better way to eat cottage cheese than this. That weekend, I grabbed a container from the fridge without much of a plan, tossed it into the blender with eggs and milk, and something clicked. Twenty minutes later I was flipping the fluffiest pancakes I'd ever made, watching them puff up like little clouds while the kitchen filled with the smell of vanilla and butter. These pancakes became my secret weapon for mornings when I wanted something that actually felt indulgent but didn't make me feel sluggish afterward.

I made these for my sister during her first week back at the gym, expecting her to pick at them politely while she went on about her new kale situation. Instead, she ate four pancakes and asked me to write down the recipe before she left. Now she makes them every Sunday, and last time we video called, her kitchen looked exactly like mine did that first morning—steam rising off the griddle, that golden-brown color that means they're just right, and the kind of satisfied silence that comes from real food that actually tastes good.

Ingredients

  • Cottage cheese: This is the star player here—blend it smooth and it becomes invisible, adding creaminess and protein without any graininess if you give it a proper whirl in the blender.
  • Eggs: They bind everything together and create that fluffy crumb structure you're after; large eggs make the difference between pancakes and scrambled confusion.
  • Milk: Use whatever you have on hand, dairy or plant-based, but measure it carefully since too much makes the batter weep all over your griddle.
  • Oat flour: If you don't have it, pulse rolled oats in your blender until they look like coarse sand; it keeps these pancakes tender rather than dense.
  • Baking powder: Just half a teaspoon is enough to give you that rise without making them taste metallic or weird.
  • Maple syrup or honey: Both dissolve beautifully into the batter and add moisture alongside sweetness.
  • Vanilla extract: A teaspoon rounds out the flavor and makes people ask what your secret is.
  • Butter or oil: Use just enough to prevent sticking; these pancakes have enough fat from the cottage cheese and eggs that you don't need to go overboard.

Instructions

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Blend the base:
Pour the cottage cheese, eggs, milk, maple syrup, and vanilla into your blender and let it run until the mixture looks silky and completely smooth, about a minute or so. This is where the magic starts—breaking down the cottage cheese until it disappears into the batter.
Add the dry ingredients:
Sprinkle the oat flour, baking powder, and salt on top of your blended mixture, then pulse gently until just combined, stopping to scrape down the sides with a spatula. Don't overmix or you'll knock out all the air bubbles you just created.
Heat your cooking surface:
Place your nonstick skillet or griddle over medium heat and let it warm for about a minute, then wipe a thin layer of butter or oil across the surface. You'll know it's ready when a drop of water beads up and rolls across like a marble.
Cook the first side:
Pour roughly a quarter cup of batter onto the hot skillet and let it sit undisturbed, watching for tiny bubbles to form across the top and the edges to look set and slightly darker, which takes about two to three minutes. Resist the urge to poke at them; patience is how you get height.
Flip with confidence:
Slide your spatula underneath with one smooth motion and flip, then cook the other side until it's golden brown and the pancake springs back when you press it gently, about another minute or two. The second side cooks faster because the outside is already warm.
Serve while warm:
Stack them on a plate and top with whatever makes you happy—fresh berries, a dollop of Greek yogurt, nut butter, or another drizzle of maple syrup.
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Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.
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Freshly cooked cottage cheese pancakes steam gently on a griddle, their fluffy edges golden, ready to be served with a dollop of Greek yogurt. Save
Freshly cooked cottage cheese pancakes steam gently on a griddle, their fluffy edges golden, ready to be served with a dollop of Greek yogurt. | stellarskillet.com

There was a Tuesday morning when I made these for my neighbor who was going through a rough patch and could barely get out of bed. She sat at my kitchen table in yesterday's sweater, and after eating one pancake, she looked up and asked if I'd teach her how to make them. We cooked the next batch together with her hands still shaking slightly, and something about measuring and blending and watching them transform on the griddle seemed to settle her. Food isn't magic, but sometimes the ritual of making something good for yourself can feel close enough.

Why These Pancakes Work for Every Occasion

Most breakfast foods ask you to choose between tasting good and feeling good afterward, but these pancakes refuse that deal. The cottage cheese adds protein without making them taste healthy or cardboard-adjacent, while the natural sweetness of maple syrup means you're not drowning them in sugar. Whether you're fueling up before a run, recovering after one, or just want something that won't leave you hungry by mid-morning, these have your back.

How to Make Them Your Own

The basic formula is so flexible that you can play around without breaking anything. I've added cinnamon, a pinch of cardamom, lemon zest, even a small handful of blueberries folded in just before cooking. The cottage cheese base means you can shift the flavor profile in any direction and it still holds together beautifully.

Storage and Make-Ahead Options

These pancakes freeze like a dream, so I often make a double batch on Sunday and reheat them in the toaster on weekday mornings when I'm moving too fast to blend anything. Just let them cool completely, stack them with parchment between layers, and they'll keep for about three weeks. Some mornings I warm them in the oven to get them close to fresh-cooked, and other mornings I'm too tired to care and just eat them cold with almond butter.

  • If you're meal prepping, store them in an airtight container in the refrigerator for up to four days, or freeze for up to three weeks.
  • Reheat in a 325-degree oven for about five minutes if you want them fluffy again, or use your toaster if you're in a rush.
  • Make the batter the night before and store it covered in the fridge, but cook them fresh in the morning for the best texture.
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A close-up of fluffy cottage cheese pancakes reveals a tender, protein-packed crumb, glistening with honey and a sprinkle of cinnamon. Save
A close-up of fluffy cottage cheese pancakes reveals a tender, protein-packed crumb, glistening with honey and a sprinkle of cinnamon. | stellarskillet.com

These pancakes have become the thing I make when I want to feel like I'm taking care of myself, which sounds simple but it's been surprisingly meaningful. Every time I flip one and watch it puff up, I'm reminded that food can be both nourishing and joyful, which is really all any of us are looking for.

Recipe FAQs

Can I prepare the batter ahead of time?

Yes, you can blend the wet ingredients and store them separately from the dry ingredients for up to 24 hours. Combine them just before cooking for the fluffiest results.

What type of cottage cheese works best?

Both low-fat and full-fat cottage cheese work well. For the smoothest batter, use cottage cheese that's well-blended until completely creamy. Curd-heavy varieties may need extra blending time.

How do I make them gluten-free?

Use certified gluten-free oat flour or blend your own from certified gluten-free rolled oats. Verify all other ingredients for gluten contamination, especially baking powder and flavoring extracts.

What are good topping combinations?

Pair with fresh berries and Greek yogurt for extra protein, drizzle with nut butter and honey for richness, or add cinnamon and sliced bananas. Greek yogurt dollops provide additional creaminess without excess calories.

Why isn't my batter fluffy?

Overmixing creates dense pancakes. After adding dry ingredients, pulse the blender just until combined—a few lumps are fine. Avoid stirring the batter once it reaches the skillet.

Can I freeze leftovers?

Absolutely. Cool cooked pancakes completely, stack with parchment between layers, and freeze for up to three months. Reheat in a toaster or oven at 350°F for optimal texture.

Fluffy Cottage Cheese Pancakes

Fluffy pancakes blended with cottage cheese for a high-protein breakfast that's ready in 25 minutes.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Recipe by Gabriel Sanders


Skill Level Easy

Cuisine American

Makes 4 Portions

Special Diets Vegetarian-Friendly

What You'll Need

Dairy & Eggs

01 1 cup (225 g) cottage cheese (low-fat or full-fat)
02 2 large eggs
03 1/4 cup (60 ml) milk (dairy or unsweetened plant-based)

Dry Ingredients

01 3/4 cup (90 g) oat flour (or blended rolled oats)
02 1/2 teaspoon baking powder
03 1/4 teaspoon salt

Sweeteners & Flavor

01 2 tablespoons maple syrup or honey
02 1 teaspoon vanilla extract

For Cooking

01 1 tablespoon butter or neutral oil

How to Make It

Step 01

Blend Wet Ingredients: Place the cottage cheese, eggs, milk, maple syrup (or honey), and vanilla extract in a blender. Blend until smooth and creamy.

Step 02

Add Dry Ingredients: Add oat flour, baking powder, and salt to the blender. Pulse until just combined, scraping down sides as needed.

Step 03

Prepare Cooking Surface: Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.

Step 04

Cook Pancakes: Pour about 1/4 cup batter for each pancake onto the skillet. Cook until bubbles form on the surface and edges look set, about 2–3 minutes.

Step 05

Flip and Finish: Flip and cook for another 1–2 minutes until golden and cooked through.

Step 06

Serve: Serve warm with your favorite toppings: fresh berries, Greek yogurt, nut butter, or extra maple syrup.

Tools You’ll Need

  • Blender
  • Nonstick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Notes

Review each item for possible allergens and check with your doctor if needed.
  • Contains dairy (cottage cheese, milk) and eggs.
  • Oats may contain gluten; use certified gluten-free oats if needed.
  • Double-check all ingredient labels for allergens.

Nutrition Info (per portion)

Nutritional details are estimates only and shouldn’t replace guidance from medical professionals.
  • Energy: 180
  • Fats: 6 g
  • Carbohydrates: 20 g
  • Proteins: 13 g