Save Warm up your winter days with this Roast Squash and Hummus Winter Salad, a Modern European dish that is as beautiful to look at as it is to eat. This vibrant meal features caramelized root vegetables over a creamy, homemade butter bean base, offering a nourishing and sophisticated twist on the traditional salad.
Save Roasted butternut squash and sweet potatoes develop a deep, honeyed sweetness that pairs perfectly with the savory, garlic-scented hummus. Finished with a sprinkle of toasted seeds for crunch and fresh parsley for brightness, every mouthful is a delight.
Ingredients
- 1 medium butternut squash, peeled and cubed (about 700 g)
- 2 medium sweet potatoes, peeled and cubed (about 500 g)
- 2 red bell peppers, seeded and sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 can (400 g) butter beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, crushed
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 2–3 tablespoons water, as needed
- 3 tablespoons mixed seeds (pumpkin, sunflower, sesame)
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon smoked paprika (optional)
Instructions
- Step 1
- Preheat the oven to 200°C (400°F).
- Step 2
- Place the butternut squash, sweet potatoes, and bell peppers on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Step 3
- Roast the vegetables for 30–35 minutes, turning halfway, until golden and tender.
- Step 4
- Meanwhile, make the butter bean hummus: In a food processor, combine the butter beans, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper. Blend until smooth, adding water gradually to reach a creamy consistency. Taste and adjust seasoning as needed.
- Step 5
- In a dry skillet over medium heat, toast the mixed seeds for 2–3 minutes until fragrant and lightly golden. Remove from heat and set aside.
- Step 6
- To serve, spread a generous layer of butter bean hummus on each plate. Top with roasted vegetables. Sprinkle toasted seeds, fresh parsley, and a dusting of smoked paprika if desired.
Zusatztipps für die Zubereitung
To ensure even roasting, cut your butternut squash and sweet potatoes into uniform cubes. When blending the hummus, add water one tablespoon at a time until you achieve your desired level of creaminess.
Varianten und Anpassungen
If you prefer a classic taste, you can swap the butter beans for chickpeas. For additional depth of flavor, try adding roasted red onions or carrots to the vegetable mix before roasting.
Serviervorschläge
For a more substantial meal, serve this salad with crusty bread or warm pita. It also pairs wonderfully with a crisp white wine such as Sauvignon Blanc.
Save This Roast Squash and Hummus Winter Salad is a perfect example of how simple, fresh ingredients can create a meal that is both healthy and deeply satisfying. Enjoy the rich textures and seasonal flavors of this comforting dish.
Recipe FAQs
- → Can I prepare this salad ahead of time?
Yes, you can roast the vegetables and prepare the hummus up to 2 days in advance. Store them separately in airtight containers in the refrigerator. Toast the seeds fresh before serving and assemble when ready to enjoy.
- → What other vegetables work well in this salad?
Root vegetables like parsnips, carrots, or beetroot roast beautifully alongside the squash. You can also add red onion wedges or Brussels sprouts for extra variety and depth of flavor.
- → Can I substitute the butter beans?
Chickpeas make an excellent alternative and create a more traditional hummus flavor. Cannellini or borlotti beans also work well, offering slightly different textures and tastes.
- → How do I store leftovers?
Keep assembled leftovers refrigerated in an airtight container for up to 3 days. The vegetables maintain their texture well, though the seeds may lose some crunch. Add fresh seeds when reheating if desired.
- → Is this suitable for meal prep?
Absolutely! Portion the roasted vegetables and hummus into separate containers for the week. This makes assembling quick weekday lunches effortless while maintaining optimal texture and freshness.
- → Can I make this vegan?
This dish is naturally vegan as written. Ensure your bread accompaniment is also vegan-friendly, and you have a complete plant-based meal packed with protein and fiber.