Emily Mariko Salmon Rice Bowl

Featured in: Veggie & Grain Bowls

This viral-inspired bowl combines flaked salmon, chilled short-grain rice, and vibrant toppings for a satisfying meal. Toast salmon and rice together with soy sauce and spicy mayo, then top with fresh avocado, sesame seeds, and green onion. Serve with roasted seaweed sheets for hand-roll style eating.

Perfect for meal prep using leftover rice. Customize with sriracha, chili crisp, or your favorite hot sauce. Try canned salmon or tuna for convenient variations.

Updated on Sat, 17 Jan 2026 08:33:00 GMT
A close-up of Emily Mariko’s viral salmon rice bowl with flaked fish, creamy avocado, and drizzled spicy mayo.  Save
A close-up of Emily Mariko’s viral salmon rice bowl with flaked fish, creamy avocado, and drizzled spicy mayo. | stellarskillet.com

The first time I made this bowl, I wasn't trying to recreate some viral TikTok moment—I was just standing in my kitchen at 6 PM with leftover salmon, cold rice, and the kind of hunger that needed solving in minutes. Something about the simplicity clicked: warm rice hitting cold avocado, the umami punch of soy sauce cutting through creamy mayo, and then wrapping it all up in a crispy seaweed sheet like I'd figured out something brilliant. Turns out, millions of people had already discovered this exact magic, but that didn't make my kitchen feel any less like I'd stumbled onto gold.

I made this for my roommate on a random Thursday when she'd had a terrible day, and watching her face light up as she took that first bite—rolling it in seaweed, the whole thing falling apart in the best way—reminded me that sometimes the most healing meals are the ones that don't pretend to be fancy. She asked for the recipe immediately, which meant I had to explain it wasn't some secret formula, just timing and decent ingredients treated with a little care.

Ingredients

  • Salmon fillet (6 oz, cooked and flaked): Use cooked salmon because it's faster and honestly, it flakes more beautifully than raw fish ever could—skin removed means no tough bits between your teeth.
  • Short-grain rice (2 cups cooked, preferably chilled): Day-old rice from the fridge is non-negotiable; it stays separate instead of getting mushy, and the cold texture plays perfectly against warm salmon.
  • Soy sauce (2 tablespoons total): Divide it between the initial heating and the final assembly so the seasoning hits at different moments for layered flavor.
  • Japanese mayonnaise (1 tablespoon): Kewpie brand specifically has more egg yolk and less water, making it creamier and richer than regular mayo—it matters more than you'd think.
  • Sriracha sauce (1 tablespoon): This brings heat and slight sweetness, but honestly swap it for chili crisp if you want texture or another hot sauce if you want different spice.
  • Avocado (1 ripe, sliced): Add it right before eating so it doesn't brown and stays buttery instead of becoming sad and gray.
  • Green onion (1, thinly sliced): Optional but not really—it adds a bright bite that cuts through all the richness like a palate cleanser.
  • Toasted sesame seeds (1 teaspoon): Don't skip toasting them yourself if you can; it unlocks a deeper, nuttier flavor that raw seeds just can't deliver.
  • Roasted seaweed sheets (6–8 sheets): These are the vehicle and the vessel—buy the snack-sized nori sheets because they're the right thickness and crispness for wrapping.

Instructions

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Assemble and warm the base:
Scoop your cold rice into a microwave-safe bowl and top it generously with flaked salmon, then sprinkle the first tablespoon of soy sauce over everything. Cover loosely with parchment or a microwave-safe lid and heat on high for 1–2 minutes until you can smell the salmon warming through and the rice is hot enough that steam rises when you uncover it.
Build the flavor layers:
Once it's warm, drizzle the Japanese mayo and sriracha across the top in a pattern rather than dumping it all in one spot—this way some bites get more heat and some get more creaminess. Add that second tablespoon of soy sauce if you like things saltier, and give everything a gentle mix with a fork.
Finish and serve:
Fan your avocado slices across the top, scatter green onion and sesame seeds over everything, and bring the bowl directly to the table with the seaweed sheets on the side. The ritual of assembling each bite in seaweed is half the fun—it's interactive and keeps everything crisp instead of soaking into the rice.
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The Emily Mariko salmon rice bowl topped with green onions and sesame seeds, paired with crisp nori sheets for hand rolls.  Save
The Emily Mariko salmon rice bowl topped with green onions and sesame seeds, paired with crisp nori sheets for hand rolls. | stellarskillet.com

There's a moment when you wrap that first seaweed sheet around a spoonful of everything and it all holds together perfectly—not falling apart, not too packed, just the right amount of give—where you realize you've made something that feels both comforting and exciting. That's when it stops being a recipe and becomes a ritual you'll want to repeat.

The Seaweed Sheet Technique

The seaweed sheets aren't just garnish; they're your edible utensil and flavor enhancer rolled into one crispy, salty bite. Lay the sheet in your palm, spoon a generous amount of the salmon rice mixture into the center, and fold or roll it depending on how you want the textures to interact—some people prefer a neat roll, others like it more casual and hand-held. The nori adds umami and a satisfying crunch that contrasts beautifully with the creamy mayo and soft avocado.

Why Cold Rice Changes Everything

I learned this the hard way by using fresh, warm rice the first time and watching it turn into a mushy situation instead of individual grains that coat evenly with soy sauce and mayo. Leftover rice chilled in the fridge for even a few hours firms up and stays separate, giving you texture with every bite instead of a bowl that feels like risotto had a baby with congee. This is why restaurant sushi rice always feels better than homemade—they use day-old rice deliberately, not by accident.

Customization and Swaps That Work

The beauty of this bowl is that it's more of a template than a rigid recipe, which means you can play around without breaking anything. If salmon feels fancy or expensive on a Tuesday, canned salmon does the same job, or swap it for cooked tuna, shrimp, or even marinated tofu if you want to go vegetarian. A sprinkle of furikake adds a completely different dimension of umami if you're looking for extra depth, and a few drops of rice vinegar brighten everything up if the bowl tastes too rich.

  • Chili crisp instead of sriracha gives you crunch and a different kind of heat that some people prefer.
  • Add cucumber slices or pickled ginger if you want more freshness and crispness breaking up the richness.
  • A soft-boiled egg on top makes it a completely different meal that's somehow even more satisfying.
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A vibrant Japanese-American salmon rice bowl featuring tender salmon, seasoned rice, and avocado with a drizzle of spicy mayo. Save
A vibrant Japanese-American salmon rice bowl featuring tender salmon, seasoned rice, and avocado with a drizzle of spicy mayo. | stellarskillet.com

This bowl has become my answer to the question of what to eat when you want something that feels like actual cooking but doesn't demand hours or complicated steps. Every time I make it, it tastes like something I figured out myself, even though I'm standing in a line of millions of people who discovered the same beautiful thing.

Recipe FAQs

Can I use freshly cooked rice instead of leftover?

Yes, but day-old chilled rice works best for texture and prevents mushiness. If using fresh rice, spread it on a plate to cool completely before assembling the bowl.

What type of rice works best?

Short-grain rice, such as sushi or Japanese rice, is ideal because it's stickier and holds the bowl together. Medium-grain rice is a good alternative.

How do I heat the bowl without drying out the salmon?

Microwave on high for 1-2 minutes with a loose cover using parchment or a microwave-safe lid. This gently warms the ingredients while maintaining moisture and texture.

Can I substitute mayonnaise for Japanese mayonnaise?

Japanese mayonnaise (Kewpie) has a richer flavor, but regular mayo works in a pinch. Mix it with a splash of rice vinegar to mimic the authentic taste.

Is this suitable for meal prep?

Absolutely. Prepare components separately and assemble fresh when ready to eat. Store cooked rice and salmon in airtight containers for up to 3 days. Add avocado just before serving.

What are good substitutions for salmon?

Canned salmon, cooked tuna, or grilled white fish work wonderfully. Adjust cooking time based on your protein choice and ensure it's fully cooked before serving.

Emily Mariko Salmon Rice Bowl

Vibrant salmon and rice bowl with creamy avocado, spicy mayo, and crisp seaweed. A customizable Japanese-American inspired meal ready in minutes.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Recipe by Gabriel Sanders


Skill Level Easy

Cuisine Japanese-American

Makes 2 Portions

Special Diets No Dairy

What You'll Need

Fish & Protein

01 1 (6 oz) cooked salmon fillet, skin removed and flaked

Rice

01 2 cups cooked short-grain rice (preferably leftover and chilled)

Sauces & Condiments

01 2 tablespoons soy sauce
02 1 tablespoon Japanese mayonnaise (e.g., Kewpie)
03 1 tablespoon sriracha sauce

Vegetables & Garnishes

01 1 ripe avocado, sliced
02 1 green onion, thinly sliced (optional)
03 1 teaspoon toasted sesame seeds

Seaweed

01 6-8 small roasted seaweed sheets (nori snack sheets)

How to Make It

Step 01

Prepare Base: Place the cooked rice in a microwave-safe bowl. Top with flaked salmon and sprinkle with 1 tablespoon of soy sauce.

Step 02

Heat Components: Cover the bowl loosely (use parchment or a microwave cover) and microwave on high for 1-2 minutes, until the rice and salmon are heated through.

Step 03

Add Sauces: Drizzle the warm salmon and rice with Japanese mayonnaise and sriracha. Add the remaining 1 tablespoon soy sauce if desired.

Step 04

Combine Ingredients: Gently mix everything together until well combined.

Step 05

Add Toppings: Top with sliced avocado, green onion, and toasted sesame seeds.

Step 06

Serve: Serve with roasted seaweed sheets on the side. To eat, scoop a bite of the salmon rice mixture onto a seaweed sheet and enjoy like a hand roll.

Tools You’ll Need

  • Microwave-safe bowl
  • Fork or rice paddle
  • Knife and cutting board

Allergy Notes

Review each item for possible allergens and check with your doctor if needed.
  • Contains fish (salmon), egg (mayonnaise), soy (soy sauce, mayonnaise), and may contain sesame.
  • Seaweed snacks may be processed in facilities handling other allergens—check packaging if sensitive.

Nutrition Info (per portion)

Nutritional details are estimates only and shouldn’t replace guidance from medical professionals.
  • Energy: 520
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 29 g