Butternut Squash and Lentil Soup (Printer-friendly)

A velvety blend of roasted butternut squash and red lentils with warming spices. Ready in one hour.

# What You'll Need:

→ Vegetables

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 2 medium carrots, peeled and chopped
03 - 1 large onion, chopped
04 - 3 cloves garlic, minced

→ Legumes

05 - 3/4 cup red lentils, rinsed

→ Broth & Liquids

06 - 4 cups vegetable broth, gluten-free
07 - 1 cup water

→ Spices & Seasonings

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon ground coriander
10 - 1/2 teaspoon ground turmeric
11 - 1/4 teaspoon ground cinnamon
12 - 1/4 teaspoon smoked paprika
13 - Salt and black pepper to taste

→ Finishing

14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon
16 - Fresh cilantro or parsley, chopped, optional for garnish

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 25 to 30 minutes until golden and tender.
02 - Heat the remaining 1 tablespoon olive oil in a large pot over medium heat. Add onion and carrots, sauté for 5 minutes until softened. Add minced garlic and cook for 1 minute more until fragrant.
03 - Stir in cumin, coriander, turmeric, cinnamon, and smoked paprika. Cook for 30 seconds, stirring constantly until fragrant.
04 - Add roasted squash, red lentils, vegetable broth, and water to the pot. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until lentils are soft and broken down.
05 - Remove from heat. Use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer soup in batches to a standard blender and process until desired consistency is reached.
06 - Stir in lemon juice. Taste and adjust seasoning with additional salt, pepper, or spices as needed.
07 - Ladle into serving bowls and garnish with fresh cilantro or parsley if desired.

# Expert Suggestions:

01 -
  • It tastes indulgently creamy without a drop of dairy, which feels like getting away with something good.
  • Red lentils break down into the broth naturally, creating silkiness without extra effort or ingredients.
  • The warming spices make you feel like you're doing something nourishing for your body with every spoonful.
02 -
  • Don't skip roasting the squash—boiling it makes the soup taste thin and watery, but roasting concentrates the sweetness and adds a caramelized depth that defines the whole dish.
  • If your immersion blender is struggling, let the soup cool for just 5 minutes before blending; a slightly cooler soup blends more smoothly and safely.
03 -
  • Cut your butternut squash into evenly sized cubes so everything roasts at the same rate and finishes golden at the same time.
  • Toast your spices in the oil for just those crucial 30 seconds—any longer and they become bitter instead of warm and inviting.
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