Tuscan White Bean Sausage Soup (Printer-friendly)

Rustic Italian soup with sausage, white beans, kale, and potatoes in aromatic broth

# What You'll Need:

→ Meats

01 - 1 pound Italian sausage, casings removed

→ Vegetables

02 - 1 large yellow onion, diced
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
06 - 2 cups chopped kale, stems removed
07 - 2 medium Yukon Gold potatoes, diced
08 - 1 can (15 ounces) diced tomatoes, drained

→ Beans

09 - 2 cans (15 ounces each) cannellini beans, drained and rinsed

→ Broth & Liquids

10 - 6 cups low-sodium chicken broth

→ Herbs & Seasonings

11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried basil
13 - 1/2 teaspoon dried thyme
14 - 1/2 teaspoon crushed red pepper flakes
15 - Salt and freshly ground black pepper to taste

→ Finish

16 - 2 tablespoons extra-virgin olive oil
17 - Freshly grated Parmesan cheese for serving

# How to Make It:

01 - Heat olive oil in a large pot or Dutch oven over medium heat. Add sausage, breaking it up with a spoon, and cook until browned and cooked through, approximately 5 to 6 minutes. Transfer sausage to a plate, leaving fat in the pot.
02 - Add onion, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until softened. Stir in garlic and cook for 1 minute until fragrant.
03 - Return the sausage to the pot. Add potatoes, cannellini beans, diced tomatoes, chicken broth, oregano, basil, thyme, and red pepper flakes. Stir to combine.
04 - Bring to a boil, then reduce heat to a simmer. Cover and cook for 20 minutes, or until potatoes are tender.
05 - Stir in the kale and simmer uncovered for 5 to 7 minutes, until the kale is wilted and tender. Season with salt and pepper to taste.
06 - Ladle soup into bowls and serve hot, garnished with freshly grated Parmesan cheese if desired.

# Expert Suggestions:

01 -
  • Rich and Hearty: Packed with protein and fiber, making it a complete and filling meal.
  • Simple Preparation: Uses common pantry staples and requires minimal hands-on time.
  • Customizable: Easily adapted for gluten-free or vegetarian diets.
02 -
  • Prep Ahead: Chop all your vegetables and drain the beans beforehand to make the cooking process even smoother.
  • Dietary Check: Always verify that your sausage and broth are certified gluten-free if you are catering to a gluten-free diet.
  • Wilt the Kale: Adding the kale at the very end ensures it stays tender without becoming mushy.
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