Paprika Herb Chicken Quinoa Bowl (Printer-friendly)

Juicy spiced chicken with roasted vegetables and fluffy quinoa, topped with fragrant rose harissa.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing & Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss zucchini, red bell pepper, yellow bell pepper, and red onion with 2 tablespoons olive oil, dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread evenly on prepared baking sheet.
02 - Place baking sheet in preheated oven and roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are golden and tender.
03 - While vegetables roast, combine 2 tablespoons olive oil, smoked paprika, dried oregano, dried thyme, minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add chicken breasts and coat evenly on all sides.
04 - Heat a large skillet over medium-high heat. Sear seasoned chicken breasts for 4 to 5 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Transfer to a plate and allow to rest for 5 minutes before slicing.
05 - Combine rinsed quinoa, vegetable broth, and 1/4 teaspoon salt in a saucepan. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
06 - Divide cooked quinoa evenly between four serving bowls. Top each with roasted vegetables and sliced chicken breast.
07 - Drizzle each bowl with rose harissa paste. Add a dollop of Greek yogurt if desired, sprinkle with fresh chopped parsley, and serve with lemon wedges.

# Expert Suggestions:

01 -
  • A complete gluten-free meal with balanced protein, healthy fats, and fiber.
  • The rose harissa adds a unique, floral heat that elevates the roasted vegetables.
  • Perfect for meal prep as the flavors deepen after a day in the fridge.
02 -
  • Always rinse your quinoa under cold water before cooking to remove its natural bitter coating.
  • Letting the chicken rest for at least 5 minutes before slicing is crucial to keep the juices inside the meat.
  • Check labels on rose harissa as it may contain traces of nuts or gluten.
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