Green Detox Smoothie (Printer-friendly)

A refreshing blend of leafy greens, fruits, and chia seeds for a revitalizing morning start.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5 to 6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1 1/2 cups filtered water

# How to Make It:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, approximately 1 to 2 minutes.
04 - Taste and adjust lemon or mint as desired.
05 - Pour into glasses and enjoy immediately.

# Expert Suggestions:

01 -
  • Packed with vitamins and minerals from fresh leafy greens like romaine and baby spinach.
  • A perfect balance of sweetness from apple and banana with a zesty mint and lemon finish.
  • Naturally vegan, gluten-free, and dairy-free for a clean morning boost.
  • Easy to prepare in just 5 minutes with zero cooking required.
02 -
  • Use a high-speed blender to ensure the chia seeds and leafy greens are completely emulsified for a smooth texture.
  • Contains chia seeds, which may have cross-reactivity for those with sesame allergies.
  • Check labels for possible nut or gluten cross-contamination if you have specific dietary sensitivities.
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