Detox Buddha Bowl with Shrimp (Printer-friendly)

A vibrant bowl with shrimp, fresh vegetables, avocado, and quinoa, finished with tangy balsamic drizzle.

# What You'll Need:

→ Seafood

01 - 7 oz large shrimp, peeled and deveined

→ Grains

02 - ½ cup quinoa, uncooked
03 - 1 cup water

→ Vegetables

04 - 1 cup broccoli florets
05 - 1 cup asparagus, trimmed and cut into 2-inch pieces
06 - 1 cup red cabbage, thinly sliced
07 - 1 medium tomato, diced
08 - 1 ripe avocado, sliced

→ Dressing

09 - 2 tbsp extra virgin olive oil
10 - 1 tbsp balsamic vinegar
11 - Salt and freshly ground black pepper, to taste

→ Optional Garnishes

12 - 1 tbsp fresh parsley or cilantro, chopped
13 - Lemon wedges, for serving

# How to Make It:

01 - Rinse quinoa thoroughly under cold running water until water runs clear. Transfer to a small saucepan, add water, and bring to a rolling boil over high heat. Reduce heat to low, cover tightly, and simmer for 12–15 minutes until all liquid is absorbed. Remove from heat, fluff gently with a fork, and let stand covered for 5 minutes.
02 - Bring a medium pot of lightly salted water to a boil. Add broccoli florets and asparagus pieces. Cook for 2–3 minutes until vegetables are bright green and crisp-tender. Immediately drain and transfer to an ice bath or rinse under cold running water to halt cooking process. Drain thoroughly and set aside.
03 - Heat 1 teaspoon olive oil in a large skillet over medium-high heat until shimmering. Add shrimp in a single layer, season generously with salt and pepper. Sauté for 2–3 minutes per side until shrimp turn pink and opaque throughout. Transfer to a plate and set aside.
04 - In a small bowl, combine remaining olive oil (1 tbsp plus 1 tsp), balsamic vinegar, and salt and pepper to taste. Whisk vigorously until emulsified and fully blended.
05 - Divide cooked quinoa evenly between two wide bowls. Arrange blanched broccoli, asparagus, sliced red cabbage, diced tomato, and avocado in sections over the quinoa. Top with sautéed shrimp.
06 - Drizzle balsamic-olive oil dressing evenly over both bowls. Garnish with fresh chopped herbs if desired. Serve immediately with lemon wedges on the side for squeezing over the top.

# Expert Suggestions:

01 -
  • You get that satisfying post-salad glow without feeling like youre eating rabbit food
  • The balsamic drizzle pulls everything together like magic
02 -
  • Overcooked shrimp becomes rubbery, so pull them as soon as they turn pink
  • The dressing should be added right before serving or the vegetables will get soggy
03 -
  • Toasted pumpkin seeds or sliced almonds add incredible texture contrast
  • Baby spinach or mixed greens can bulk up the vegetable portion without much effort
Go Back